AMRAP 3 Min
10 Deadlift 185/135#
10 Kettlebell swings 53/35#
10 Burpees
Rest 1 min
Repeat 5 times
INTERMEDIATE
AMRAP 3 Min
10 Deadlift 135/95#
10 Kettlebell swings 44/30#
10 Burpees
Rest 1 min
Repeat 5 times
BEGINNER
AMRAP 3 Min
10 Deadlift-choose weight
10 Kettlebell swings-choose weight
10 Burpees
Rest 1 min
Repeat 5 times
In honor of Halloween on Wednesday, Kekoa Crossfit is going back in time. Please wear your best 80s workout gear to class. Spandex, leg warmers, sweatbands, off the shoulder shirts, neon colors.... I will be taking pictures :)
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I think I got 8 rounds +10 DL +10 KB +7 burpees although I somewhere in the middle I lost count so there is a chance it was 7 rounds and change.
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