WEDNESDAY-17OCT2012

3 Rounds
Run 400m
15 Situps with wall ball throw 20/14#
12 Kettlebell swings 70/53#

ADVANCED
3 Rounds
Run 400m
15 Situps with wall ball throw 14/12#
12 Kettlebell swings 62/44#

INTERMEDIATE
3 Rounds
Run 400m
15 Situps with wall ball throw 12/8#
12 Kettlebell swings 53/35#


BEGINNER
3 Rounds
Run 400m
15 Situps with wall ball throw-choose weight
12 Kettlebell swings-choose weight