3 Rounds
50m walking lunges
100m broad jumps
200m run
BEGINNER
3 rounds
25m walking lunges
50m broad jumps
200m run
This was last done April 27, 2012. We called one length of the gym 50m, two lengths 100m and one lap around the gym 200m. Its not perfect but pretty close.
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24:14 today
ReplyDelete22:38 in April. Disappointing but I guess thats what happens when you take 2 weeks off.
I was very impressed with how well everyone did today. Great job!!