Monday, October 15, 2012

TUESDAY-16OCT2012

EMOM 10 Minutes
2 Thrusters 155/105#
6 Pushups

INTERMEDIATE
EMOM 10 Minutes
2 Thrusters 125/85
6 Pushups

BEGINNER
EMOM 10 Minutes
2 Thrusters-choose weight
6 Pushups-choose height

Starting today Kekoa Crossfit will be offering an EVENING CLASS at 1700 Monday, Tuesday and Friday at Martinez Gym.  Both the morning and evening class will follow the WODs posted here. Thank you coach Kaitlyn for volunteering your time to teach the evening class!
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2 comments:

  1. Rob keko CastroOctober 16, 2012 at 5:08 PM

    Coach Kaitlyn I won't be able to make it this afternoon! Sorry I hope you guys have a great WOD

    ReplyDelete
  2. KeKoa CrossfitOctober 16, 2012 at 6:39 PM

    Megan 95#
    This was the perfect weight for me for 10 rounds.

    ReplyDelete

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