5 rounds of
20 Pullups
30 Pushups
40 Situps
50 Squats
rest 3 min
INTERMEDIATE
"Barbara Lite"
5 rounds of
10 Pullups
20 Pushups
30 Situps
40 Squats
rest 3 min
BEGINNER
"Barbie"
5 rounds of
5 Pullups-jumping
10 Pushups
15 Situps
20 Squats
rest 3 min
Last done 16MAY2012
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ReplyDeletefor 10 pullups, 20 pushups, 30 butterfly abmat situps, 40 squats