AMRAP 30
2 Pushups into Wallwalks
4 Deadlift 275/185#
8 Ring dips
16 Pistols
INTERMEDIATE
AMRAP 30
2 Pushups into Wallwalks
4 Deadlift 185/135#
8 Bar dips
16 Assisted Pistols
BEGINNER
AMRAP 20
2 Pushups into Wallwalks with feet on bar
4 Deadlift-choose weight
8 Dips off box/bench
16 Squats
There will be no class Monday January 21 in observance of MLK Jr Day. Go out and do something fun and active on the island.
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5 Rounds + 2 wallwalks, 4 Deadlift, 8 Rings dips, 8 pistols
ReplyDelete185# Deadlift
RIng dips with 1/2" band for assistance
Pistols with 10# plate under heel