Squat Snatch 1-1-1-1-1
AMRAP 10
2 Muscle Ups
4 Kettlebel Swings 70/53#
8 Wallballs 20/14#
INTERMEDIATE
AMRAP 10
2 Banded Muscle Ups
4 Kettlebel Swings 62/44#
8 Wallballs 14/12#
BEGINNER
AMRAP 10
2 Muscle Up progressions
4 Kettlebel Swings-choose weight
8 Wallballs-choose weight
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4 Rounds +1 MU with 20# wallball
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