TUESDAY-15JAN2013

4 Rounds
5 Squat Cleans 155/105#
10 Burpee Box Jumps 28/24"
15 Pushups
20 GHD Situps

INTERMEDIATE
4 Rounds
5 Squat Cleans 125/85#
10 Burpee Box Jumps 24/20"
15 Pushups
10 GHD Situps + 10 Abmat situps

BEGINNER
4 Rounds
5 Squat Cleans-choose weight
10 Burpee Box Jumps-choose height
15 Inclined Pushups
20 Abmat Situps
If your squat clean looks atrocious, do a power clean + front squat or hang clean + front squat.  Focus on good form.  

No Class Monday January 21 in observance of MLKJr Day.