WEDNESDAY-9JAN2013

AMRAP 3 Min
8 hang cleans 95/65#
8 Pushpress 95/65#
8 burpees
Repeat 5 times with a 1 Minute rest between so WOD will look like 3 minutes of work, 1 minute of rest, 3 minutes of work, 1 minute rest….with  as many rounds of 8,8,8 happening in the 3 minute work period as possible.  After the rest pick up wherever you left off to continue the round you were on.  

INTERMEDIATE  
AMRAP 3 Min
8 hang cleans 65/45#
8 Pushpress 65/45#
8 burpees
Repeat 5 times with a 1 Minute rest between

BEGINNER
AMRAP 3 Min
8 hang cleans-choose weight
8 Pushpress-choose weight
8 burpees
Repeat 5 times with a 1 Minute rest between