Monday, January 7, 2013

TUESDAY-8JAN2013

AMRAP 9 Min
1 Thruster 135/95#
10 Double Unders
2 Thruster 135/95#
20 Double Unders
3 Thruster 135/95#
30 Double Unders
4 Thruster 135/95#
40 Double Unders…

 INTERMEDIATE
AMRAP 9 Min
1 Thruster 95/65#
10 Double Unders
2 Thruster 95/65#
20 Double Unders
3 Thruster 95/65#
30 Double Unders
4 Thruster 95/65#
40 Double Unders…

 BEGINNER
AMRAP 9 Min
1 Thruster-choose weight
10 Tuck Jumps
2 Thruster-choose weight
20 Tuck Jumps
3 Thruster-choose weight
30 Tuck Jumps
4 Thruster-choose weight
40 Tuck Jumps

 1 Rep Max Powerclean
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1 comment:

  1. KeKoa CrossfitJanuary 8, 2013 at 1:05 PM

    5 rounds + 6 Thrusters + 30 DU at 95#

    Just to clarify….This is a ladder that just keeps going. So if you finish 4 thrusters and 40 DU you then move to 5 and 50, 6 and 60 and so on until time runs out. You do not ever go back to 1 thruster and 10 DU.

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