WEDNESDAY-23JAN2013

5 Rounds of
Max reps of squats cleans at 95/65# in one minute
Max reps of push press at 65/45# in one minute
Max reps of sit-ups in one minute
Use a continuous running clock for the entire 15 minute workout.   There is no rest between movements or between rounds. 

INTERMEDIATE
5 Rounds of
Max reps of squats cleans at 65/45# in one minute
Max reps of push press at 45/30# in one minute
Max reps of sit-ups in one minute
Use a continuous running clock for the entire 15 minute workout.   There is no rest between movements or between rounds.

BEGINNER
5 Rounds of
Max reps of squats cleans (choose weight) in one minute
Max reps of push press (choose weight) in one minute
Max reps of sit-ups in one minute
Use a continuous running clock for the entire 15 minute workout.   There is no rest between movements or between rounds.