3 Rounds
50 Double Unders
25 Wallball two-for-ones 20/14#
INTERMEDIATE
3 Rounds
25 Double Unders
25 Wallball two-for-ones-choose weight
BEGINNER
3 Rounds
50 Tuck Jumps
25 Wallballs-choose weight
Bring your jumprope. If you do not own a jumprope, I will have some speed ropes for sale for $10.
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Last Done 3AUG2012
ReplyDelete11:13 with 12# ball
ReplyDeleteall DU unbroken :)