Wednesday, January 9, 2013

THURSDAY-10JAN2013

AMRAP 12
12 Box jumps 24/20"
6 Bar facing burpees
6 Overhead Squats 95/65#

 INTERMEDIATE
AMRAP 12
12 Box jumps 20/18"
6 Bar facing burpees
6 Overhead Squats 65/45#

 BEGINNER
AMRAP 12
12 Box jumps-choose height
6 Bar facing burpees
6 Overhead Squats-choose weight
Posted by on or around

4 comments:

  1. KeKoa CrossfitJanuary 10, 2013 at 6:56 PM

    6 Rounds + 18 reps RX

    ReplyDelete
  2. The Van WeysJanuary 12, 2013 at 6:56 AM

    This comment has been removed by the author.

    ReplyDelete
  3. The Van WeysJanuary 12, 2013 at 6:58 AM

    Started with power clean max: 120#
    then
    4 Rounds as rx
    and my cousin is visiting so this was her very first crossfit workout.
    She did: 70# which is AWESOME!
    then
    3 Rounds + 4 BJ @ 18#

    ReplyDelete
  4. AnonymousJanuary 13, 2013 at 2:19 PM

    Jena: 6 rounds RX
    Autum: 6 rounds 45#

    ReplyDelete

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