50 Box jumps 24/20"
5 Thrusters 155/105#
40 Box jumps 24/20"
4 Thrusters 155/105#
30 Box jumps 24/20"
3 Thrusters 155/105#
20 Box jumps 24/20"
2 Thrusters 155/105#
10 Box jumps 24/20"
1 Thrusters 155/105#
INTERMEDIATE
50 Box jumps 20/18"
5 Thrusters 115/85#
40 Box jumps 20/18"
4 Thrusters 115/85#
30 Box jumps 20/18"
3 Thrusters 115/85#
20 Box jumps 20/18"
2 Thrusters 115/85#
10 Box jumps 20/18"
1 Thrusters 115/85#
BEGINNER
50 Box jumps-choose height
5 Thrusters-choose weight
40 Box jumps-choose height
4 Thrusters-choose weight
30 Box jumps-choose height
3 Thrusters-choose weight
20 Box jumps-choose height
2 Thrusters-choose weight
10 Box jumps-choose height
1 Thrusters-choose weight
NO CLASS MONDAY!
Subscribe to:
Post Comments (Atom)
as Rx 13:50 Had to do singles for 11 of the 15 thrusters. Blah!
ReplyDeleteDidn't have access to the weights I needed so I was only able to do 95#. 12:25
ReplyDelete