Friday, January 18, 2013

TUESDAY-22JAN2013

500m Row
21 Pushjerks 135/95#
500m Row
15 Pushjerks 135/95#
500m Row
9 Pushjerks 135/95#

INTERMEDIATE
500m Row
21 Pushjerks 95/65#
500m Row
15 Pushjerks 95/65#
500m Row
9 Pushjerks 95/65#

 BEGINNER
500m Row
21 Pushjerks-choose weight
500m Row
15 Pushjerks-choose weight
500m Row
9 Pushjerks-choose weight
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