Thursday, January 31, 2013

THURSDAY-31JAN2013

5 Rounds
5 Deadlift 275/185#
10 Burpees

This was an event in the 2008 Crossfit games.  The men's winning time was 2:23 and women's was 3:23.
This will be a short but EXTREMELY intense workout.  Pick a deadlift weight that allows you to keep that purpose.  If the workout takes you more than 7 minutes you failed to scale appropriately.  If you aren't totally gassed when this is over, you also failed to scale appropriately.  
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6 comments:

  1. KeKoa CrossfitJanuary 31, 2013 at 12:21 AM

    Last done 6SEP2012

    ReplyDelete
  2. Rob keko CastroJanuary 31, 2013 at 10:44 AM

    Hi Megan...sorry I havent come by but I was very sick...almost 100% so I may stop tomorrow if the doc gives me a clear...I hope all is good with you guys. Rob

    ReplyDelete
    Replies
    1. KeKoa CrossfitJanuary 31, 2013 at 8:42 PM

      I'm so sorry to hear the Rob. We've been wondering about you and coming up with all sorts of crazy guesses about how the Army sent you away, or you fell in love with Zumba and the ladies there :) We will be glad to have you back.

      Delete
  3. KeKoa CrossfitJanuary 31, 2013 at 8:42 PM

    5:01 170#

    ReplyDelete
  4. Rob keko CastroJanuary 31, 2013 at 10:52 PM

    hahahahahaha....I really though about doing zumba, but the crossfit ladies are cooler....

    ReplyDelete
  5. Hao PeraFebruary 1, 2013 at 3:06 PM

    Did it today. 5:30 170#

    ReplyDelete

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