AMRAP 12 Minutes
7 Deadlift 95/65#
7 Hang Cleans 95/65#
7 Front Squats 95/65#
7 Push Jerks 95/65#
**This workout uses only one bar with the same weight for all movements.
INTERMEDIATE
AMRAP 12 Minutes
7 Deadlift 65/45#
7 Hang Cleans 65/45#
7 Front Squats 65/45#
7 Push Jerks 65/45#
BEGINNER
AMRAP 10 Minutes
7 Deadlift-choose weight
7 Hang Cleans-choose weight
7 Front Squats-choose weight
7 Push Jerks-choose weight
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6 rounds +7 Deadlift +3 Hangcleans at 65#
ReplyDelete4 rounds + 7 dl + 7 hang cleans + 7 front squats. 55#
ReplyDelete