TUESDAY-29JAN2013

3 Rounds
50m Waiters Carry Left arm 45/35#
50m Waiters Carry Right arm 45/35#
100m Broad Jumps
25 GHD Situps

INTERMEDIATE
3 Rounds
50m Waiters Carry Left arm 30/20#
50m Waiters Carry Right arm 30/20#
50m Broad Jumps
15 GHD Situps +10 abmat situps

BEGINNER
3 Rounds
50m Waiters Carry Left arm-choose weight
50m Waiters Carry Right arm-choose weight
50m Broad Jumps
25 abmat situps