Thursday, January 24, 2013

FRIDAY-25JAN2013

50 Back squats 95/65#
25 Pushups
40 Back squats
20 Pushups
30 Back squats
15 Pushups
20 Back squats
10 Pushups
10 Back squats
5 Pushups

INTERMEDIATE
50 Back squats-choose weight
25 Pushups-choose height for incline
40 Back squats
20 Pushups
30 Back squats
15 Pushups
20 Back squats
10 Pushups
10 Back squats
5 Pushups

BEGINNER
25 Back squats-choose weight
12 Pushups
20 Back squats
10 Pushups
15 Back squats
7 Pushups
10 Back squats
5 Pushups
5 Back squats
2 Pushups
Posted by on or around

2 comments:

  1. KeKoa CrossfitJanuary 24, 2013 at 12:28 PM

    Similar WOD done 28JUN2012

    ReplyDelete
  2. KeKoa CrossfitJanuary 28, 2013 at 12:15 AM

    16:45 at 65#
    1:23 longer than last time with 10# heavier and legs that felt like jello before even beginning

    ReplyDelete

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