"DIANE"
21-15-9
Deadlift 225/155#
Handstand Pushups
INTERMEDIATE
21-15-9
Deadlift 185/135#
Handstand Pushups with feet on bar
BEGINNER
21-15-9
Deadlift-choose weight
Dumbbell strict shoulder press
Check out these girls rocking "Diane". P.S. The short Brunette is Annie Sakamoto aka "Annie" of 50-40-30-20-10 DU and sit-ups. Did you know the workouts were named after actual girls? http://www.youtube.com/watch?v=jcValTQIKGo
No class Monday in observance of MLK Jr Day.
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13:50 155# Deadlift
ReplyDeleteHSPU with 1 abmat + 10# plate