Thursday, January 31, 2013

FRIDAY-1FEB2013

Run 1 mile (1600m)
100 Wallballs 20/14#
Run 1/2 mile(800m)
50 Wallballs 20/14#
Run 1/4 Mile(400m) 
25 Wallballs 20/14#

 INTERMEDIATE
Run  3/4 mile (1200m)
75 Wallballs 20/14#
Run 3/8 mile (600m)
35 Wallballs 20/14#
Run 3/16 Mile (300m) 
18 Wallballs 20/14#

 BEGINNER
Run 1/2 mile (800m)
50 Wallballs 20/14#
Run 1/4 mile(400m)
25 Wallballs 20/14#
Run 1/8 Mile(200m) 
12 Wallballs 20/14#
Posted by on or around

2 comments:

  1. KeKoa CrossfitFebruary 1, 2013 at 2:56 PM

    So Renee pointed out that we did this workout Feb 15 of 2012 with less wall balls so we adjusted accordingly. Rx was adjusted to 50, 35, 20 wall balls with runs still as originally listed

    Megan 23:40

    ReplyDelete
  2. Hao PeraFebruary 1, 2013 at 3:08 PM

    I like that Renee! She is such a cool chick! LOL

    ReplyDelete

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